Interrupted night sleep in babies is one of the most common difficulties faced by parents. While you are waiting for him to sleep with his tiny arms wrapped around him, restlessness may suddenly start. So, what are the underlying causes of these sleepless nights? In this article, we will examine 7 common reasons that can cause babies to wake up at night.
The Main Causes of Interrupted Night Sleep in Babies
1. Hunger
As babies have a small stomach, they may need to be fed frequently. A baby who is hungry during the night may wake up suddenly and this awakening is usually recognised by a lightning-fast cry! In the newborn period, night feedings are a routine. But over time, your baby can sleep longer with foods that keep them full through the night.
2. Gas Problems
Gas pains are one of the main causes of sleep interruptions in babies. You can massage the back with light strokes to relieve the gas in the tummy. But then again, sometimes the solution is not as easy as you might expect. The troubles of these little ones...
3. External Factors
External factors such as ambient light, noise or temperature can also affect the baby's sleep patterns. For example, when the baby is about to fall asleep at night, a neighbour's child bursting into laughter or a car horn passing by on the street can disrupt all plans. Making sure that the environment where the baby sleeps is calm and dark can help in this regard.
4. Tooth OutCoat of Arms
Teething is a particular nightmare for parents. In this process, your baby may be restless and his sleep is often disturbed because his gums may swell. Cold teethers or creams used on doctor's advice can make this process more comfortable.
5. Sleep Habits
Some babies are used to help falling asleep. A baby who sleeps with rocking, a pacifier or being attached to the breast may find it difficult to fall back to sleep without these conditions. In this case, it is very important to be patient until your baby learns to fall asleep on its own.
6. Disease or Illness
Nasal congestion, fever or other discomfort can also cause night waking in babies. For example, nasal congestion during a cold can make it difficult for the baby to breathe. In such cases, it would be the best move to consult your doctor.
7. Developmental Periods and Dreams
Babies may also experience changes in their sleep patterns during their mental development. A new movement or skill they have learnt may cause them to wake up at night to process this new information. Their dreams can also be the cause of these awakenings. A small water break or a calming touch can help them fall back to sleep.
Last Word Interrupted night sleep in babies can be challenging for parents. However, understanding these causes and finding appropriate solutions means more peaceful nights for both you and your baby. Remember, every baby is different and the solution sometimes only comes with time. As long as you approach with patience and love!
