August is a very rich period in terms of vegetables and fruits. Providing healthy and fresh foods for babies, especially in August, contributes greatly to their growth and development. In this article, I will talk about vegetables and fruits that are fresh in August and that you can safely feed to your babies.
Fresh Vegetables for Babies in August
Tomato
In August, tomatoes are at their most flavourful. Tomatoes are rich in vitamin C and lycopene, which strengthens the immune system. You can make tomato puree or soup for your babies.
Pumpkin
Zucchini is a vegetable that is easy to digest and has a low allergy risk. Zucchini, which is fresh and abundant in August, is a great food for babies. Zucchini puree or steamed zucchini slices are alternatives that you can feed to your babies with pleasure.
Aubergine
Aubergines are rich in fibre and vitamins. You can make aubergine soft for babies by boiling or baking it in the oven. Aubergine puree can be a nutritious meal for babies.
Bell Pepper
Bell pepper is especially full of vitamin C. You can soften bell peppers for your babies by boiling or baking them in the oven. Bell pepper puree or stuffed bell pepper can be a nutritious option for babies.
Okra
Okra, which is abundant in August, is rich in vitamins A, C and K and fibre. You can serve okra to your babies by cooking okra or steam okra and offer it in small pieces.
Fresh Fruits for Babies in August
Peach
Peaches, one of the sweetest fruits of August, are rich in vitamin C and fibre. You can offer peach puree or small pieces for babies. Peach is easily consumed by babies thanks to its soft texture.
Erik
Plum is especially useful for the digestive system. You can offer your babies plum puree or in small pieces. Plum also meets the fluid needs of babies thanks to its high water content.
Grape
Grapes are abundant in August and are a great snack for children. You can cut the grapes into small pieces and give them to your babies. Grapes are rich in antioxidants and support the immune system.
Fig
Figs, which are fresh in August, are rich in fibre and calcium. You can make fig puree for babies or offer it in small pieces. Figs facilitate digestion and energise.
Watermelon
Watermelon, indispensable for summer months, is rich in water and vitamins. You can offer small slices to your babies. Watermelon is a refreshing option especially on hot summer days.
Benefits of Vegetables and Fruits Consumed in Season in August
There are many benefits of consuming fresh vegetables and fruit in August. Fresh products are richer in vitamins and minerals and have high nutritional value. In addition, vegetables and fruits consumed in season are the healthiest options offered by nature.
These fresh vegetables and fruits that you can offer to your babies and children in August contribute to their healthy growth. By taking advantage of the blessings of this month, you can prepare both delicious and nutritious meals for your babies. Remember, fresh and seasonal foods are the best options for the healthy development of your children.
