The healthy growth and development of babies starts with the right eating habits. Green lentil is a great option that parents can evaluate in this process with its rich nutritional content. With its high protein, fibre, vitamin and mineral content, green lentils make significant contributions to both physical and mental development of babies. Here are the main benefits of green lentils for babies:
1. Protein Rich: Support Muscle and Tissue Development
Green lentil supports the muscle and tissue development of babies as a vegetable protein source. It is recommended to be consumed regularly, especially for babies whose protein needs increase during periods of rapid growth. For example, a bowl of green lentil soup can meet a large portion of the daily protein requirement.
2. Supports Digestion with Fibre Content
Green lentil is an ideal food to alleviate constipation problems that are common in babies switching to supplementary food. Thanks to its high fibre content, it regulates bowel movements and allows your baby to have a more comfortable digestion process.
3. Vitamin and Mineral Source: Iron and B Vitamins
Green lentils contain many nutrients such as iron, magnesium, zinc and B vitamins, which are critical for your baby's immune system, energy production and nervous system development. Regular consumption is especially recommended to reduce the risk of anaemia due to iron deficiency.
4. A Reliable Choice with Low Allergy Risk
Green lentils are among the foods with low allergy risk. With this feature, it can be used with peace of mind in the additional food adventure of babies. However, it is important to observe your baby's reactions when introducing a new food.
5. Energises and keeps you full for a long time
The complex carbohydrate content of green lentils provides your baby with energy and supports them to stay full. This helps them to have an energetic and happy day, especially during their active periods.
How can you prepare green lentils for babies?
There are many practical and healthy ways to offer green lentils to babies:
- Lentil Soup You can prepare a delicious soup by mixing boiled green lentils with carrots and potatoes.
- Mash: You can puree boiled lentils and combine them with other vegetables that your baby likes.
- Lentil Meatballs For babies aged 1 year and over, you can make soft meatballs by combining green lentils with fine bulgur.
Things to Consider
Green lentils can have a carminative property. Therefore, observe the reaction of your baby's digestive system by offering a small amount in the first attempts. Also, do not forget to cook the lentils well and serve them in a soft consistency.
Conclusion
Green lentils are an excellent superfood that supports the healthy development of babies. When consumed regularly, it helps to meet the essential nutrients that babies need. You can take the first step towards a healthy and balanced future by adding green lentils to your baby's nutrition plan.