Babies grow and develop rapidly during the first year. This is a critical period in terms of nutrition. Breast milk or formula should be the main source of nutrition for babies during this period. However, there are some important foods that should not be given to babies before the age of 1 year. In this article, we will discuss these foods that should be avoided for the safety and health of babies.
1. Dangers of Honey
Although honey is known as a natural and healthy food, it is not suitable for babies under 1 year of age. Honey can cause a serious food poisoning called botulism in babies. This disease can affect the nervous system of babies and cause respiratory problems. Therefore, you should not give honey to your babies until they are 1 year old.
2. Why is cow's milk contraindicated?
Cow's milk can be hard on babies' digestive systems. Before 1 year of age, babies' kidneys and intestines have difficulty processing the protein and minerals in cow's milk. In addition, cow's milk can lead to iron deficiency in babies and can cause bleeding from the intestines. Therefore, you should give your babies breast milk or formula instead of cow's milk until they are 1 year old.
3. Risks of Nuts
Nuts should not be given to babies under 1 year of age as they carry a risk of choking. In addition, nuts such as hazelnuts and peanuts can cause allergic reactions. In addition to nuts, it is important not to give products such as peanut butter to babies under 1 year of age. The fats and proteins contained in nuts are not suitable for the sensitive digestive system of babies.
4. Allergic Effects of Egg White
Eggs are a valuable source of protein for babies. However, egg white contains proteins that can cause allergic reactions in infants. Therefore, babies under 1 year of age can be given egg yolk, but not egg white. It is best to wait until 1 year of age to introduce egg white to babies.
5. Harm of Salt and Sugar
Babies' kidneys have difficulty processing salt and excessive salt consumption can lead to kidney damage in babies. Likewise, sugar can negatively affect babies' dental health and increase the risk of obesity. It is necessary to keep salt and sugar out of the diet so that babies can enjoy the taste of natural foods and develop healthy eating habits. Therefore, it is important not to give salt and sugar to babies before the age of 1 year.
6. Allergy Risk of Seafood
Seafood contains common allergens that can cause allergic reactions in infants. Especially shellfish can cause severe allergic reactions in infants. Therefore, giving seafood to babies under 1 year of age should be avoided. In addition, seafood can be heavy for the sensitive digestive system of babies and should therefore be consumed with caution.
7. Dangers of Raw and Undercooked Foods
Raw and undercooked foods can carry dangerous bacteria for babies. Especially raw meat, fish and eggs can cause food poisoning in babies. Therefore, you should make sure that all foods given to your babies are well cooked. For the health of babies, it is extremely important that food is cooked correctly and hygiene rules are followed.
Other Foods to Avoid
Due to the sensitive digestive system of babies, some foods should not be given, especially during the first year. Processed foods, foods containing artificial flavours and preservatives are also not suitable for babies. In addition, fresh and natural foods should be preferred in the diet of babies for a healthy development.
Recommendations for Baby Nutrition
A balanced and nutritious diet is important for babies to grow and develop in a healthy way. Care should be taken about what should not be given to babies before the age of 1 year. Breast milk or formula is the most suitable food source for babies. Natural and healthy foods such as vegetables, fruits and whole grains should be preferred during the transition to supplementary food. For more information and recipe suggestions this link you can visit
Conclusion
In order for babies to grow and develop in a healthy and safe way, care should be taken about what should not be given to babies before the age of 1 year. During this period, breast milk or formula is the most suitable food source for babies. It would be the best approach to get support from your paediatrician about when and which foods you should give to your babies. Remember, your babies' health is in your hands and proper nutrition is the key to a healthy future. Feel free to share your experiences and questions in the comments!
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