Tummy Time refers to the time when you lay your baby on their tummy. This activity, known as tummy time, is also called tummy time and promotes muscle development in babies. According to the American Academy of Paediatrics, tummy time should be done every day. However, many parents may be uncertain about when and how to do it.

Why is Tummy Time Important?

  1. Strengthens Neck and Back Muscles: Tummy time develops your baby's motor skills.
  2. Corrects Head Shape: In the neonatal period, tummy time can help to correct the shape of the head.
  3. Supports Visual Development: This position can improve your baby's visual perception.
  4. Develops Motor Skills: Tummy time facilitates the transition to crawling and sitting, while at the same time strengthening the muscles necessary for your baby to start moving.

How to Make Safe Tummy Time?

Always supervise your baby during tummy time and follow the steps below:

  1. Use Special Surface: Tummy time on a soft blanket or mat helps your baby develop core muscles, back, neck and arm strength.
  2. Abdominal Abdominal Position: While your baby is lying on the floor in the prone position, you should lie on your stomach in the tummy-to-tummy position. This supports your baby's physical development and strengthens the communication between you.
  3. Set the Timing Correctly: It is good to do it on an empty stomach or after being slightly full.
  4. Provide Stimulation: Colourful toys or objects can be useful.
  5. Start with Short Periods: 1-2 minutes a day will be sufficient in the newborn period.

At what age should Tummy Time be applied? Guide by Month

  • Newborn Period (0-1 Month): Start with short periods and under bent arms.
  • Second Month (1-2 Months): You can increase the duration to 3-5 minutes.
  • Third Month and After (2 Months and Over): You can increase the daily time up to 10-15 minutes. After the 4th month, babies will start to roll easily and learn to move by using their arms in 5-6 months.
  • A Baby's: Spending time on the tummy is important to prevent conditions such as flat head syndrome (plagiocephaly). A baby should spend a certain amount of time in the tummy position under adult supervision.

Conclusion Support Your Baby's Development with Tummy Time

Activity time supports your baby's physical and mental development in an important way. Tummy time exercises develop your baby's head, neck and shoulder muscles while increasing motor skills and preventing physical problems. Every baby is different, so doctor's advice is also important. Supporting your baby's development with love and patience is the most valuable thing.

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